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Showing posts from January, 2021

Personal Development Series: Practise Mindfulness to Live Well

Live Well " He has achieved success who has lived well, laughed often, and loved much." -Bessie Anderson Stanley Image Credit: Unsplash  by Amelia Bartlette Work, Family, Friends, and Self Ask yourself now, when was the last time you achieved and enjoyed something at work? What about achieved and enjoyed with your family; your friends? And recently have you achieved and enjoyed something just for you? In the era of digital evolution and escalation of information overload through various social media channels, we are constantly bombarded with news, images, ideas, and opinions. Social distancing as a result of the global pandemic has heightened initiatives by media houses and brands with ongoing marketing and promotional information that our boxes are loaded with. Though most of us are working from home currently, it is not uncommon for us to often be required to multi-task as we juggle the needs of our private life, family, and work. Taking time out to relax and regroup o